This is the off-season, dammit...this is the time to forget about racing and give your body and mind a break.

Katheryn Curi Mattis has won US championships and World Cup races, but she knows that there is a time to race, and a time to rest.

But how much off-season rest is right? That's what we wanted to know when we caught-up with Katheryn at the recent Tour of Marin. Check out her answer, in the following CycleTo video.